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 Our Services

The Body, Mind and Emotions (Spirit) are constantly communicating, shaped by experiences, stress, and environment.  My services support all three together - restoring balance and clear internal communication to help the body release and heal as a whole. 

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Muscle Testing

Muscle testing is a gentle, non-invasive technique that uses the body’s biofield and subtle muscular responses as a form of feedback to help explore underlying patterns associated with illness, symptoms, and imbalances. By assessing responses to physical, emotional, and energetic stressors, muscle testing can help guide personalized wellness strategies designed to support the body’s natural healing processes, restore balance, and promote cellular health.

Let's hone into the energy and frequency of your body and work with to heal.​​

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Functional Nutrition:

For Kids & Adults

Food is fuel for your body and the foundation of cellular health. My approach to functional nutrition moves beyond trends and back to what works—simplifying nutrition and focusing on what your body truly needs.

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Together, we’ll create a personalized approach tailored to your unique biology, health goals, and lifestyle.

Back to basics. Nourish from the inside out.​

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Psych-K®

Psych-K® targets the subconscious mind—the place where our habits and stress reactions are actually stored. Rather than just trying to 'think' differently, it helps us find and rewire the deep-seated beliefs that keep us stuck in the same old cycles.

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What would your life look like if your subconscious was your biggest cheerleader instead of your biggest hurdle?.

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Reiki

A Reiki session taps into Universal energy to calm teh nervous system and shift the body into deep rest and repair. This relaxed state allows physical, emotional, and metal tension to release as energy begins to flow more freely

 

throughout the body. By gently clearing blocks and stuck energy, Reiki supports healing and balance across the body, mind, and spirit.

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Akashic Record Readings

The Akashic Record Readings provide insight into the soul's journey. Every and memory is stored within the Akashic Records. By accessing these records, you connect with your Spiritual Support Team for guidance, helping realign with your soul's purpose, unique rhythm, and journey.

 

Imagine a coaching session that moves at the speed of light, where you’re tapping directly into your highest spiritual guidance for instant shifts.

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Calm & Connected

Nervous System Balance & Mind-Body Wellness for Kids

Through breathwork, mindful movement, nutrition, sensory play, and emotional awareness, children learn simple tools to navigate big feelings, manage everyday stress, and build a stronger mind-body connection.

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Helping kids feel grounded, confident, and connected.

Our goal is to empower children with simple, lifelong skills to feel more grounded, confident, and connected to themselves and the world around them.​

Let's Connect

If you're interested in booking any of the services or have questions about them, please don't hesitate to reach! I'd love to hear from you. 

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Ingrid Young Wellness in Manhattan offering muscle testing NYC, nutritional therapy, Reiki, and holistic root-cause health su

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